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��(ji��n)�����]����һ��(g��)�������(ji��n)���Ĺ�Ƥ�܈�(ji��n)Ӳ����Ƥ��(n��i)ͨ�����зN�ӡ��҂�ƽ�r(sh��)���ԵĹ����������������ȵĹ���(sh��)�����ڈ�(ji��n)������(ji��n)��һ����ֲ��ķN�ӣ�����Ҳ����ֲ��ľ��A��������(ji��n)���к����S���ĠI�B(y��ng)���纬�е����|(zh��)����֬���V���|(zh��)���S���ص�����(ji��n)����(du��)���(g��)�w�����L�l(f��)�����A(y��)���;��⼲�����ИO�õĹ�Ч�� A nut is a classification of a nut. The peel of a nut is very hard and usually contains a seed. We usually eat melon seeds, peanuts, chestnuts and other fruits are nuts. Nuts are generally the seeds of plants, so it is also the essence of plants, nuts, nuts are rich in nutrients, such as protein, fat, minerals, vitamins, etc.. Nuts have an excellent effect on the growth, development, prevention and mitigation of disease. What are the specific effects of different nuts? King: nuts - hazelnut hazelnut is not only rich in nutrition and comprehensive. Regular consumption can also play a role in improving eyesight brain and heart disease, cancer, cardiovascular and cerebrovascular disease with the efficacy of prevention and treatment. The longevity of fruit, pine nuts What is the secret ingredient of nuts? The fat composition of the original pine nuts is oleic and linolenic acids, these substances is lowering blood pressure, prevent hardening of the arteries, prevent the occurrence of symptoms due to increased cholesterol effect, often eat pine nuts can be a good pre control here, so as to reduce the risk of cardiovascular disease, good anti-aging, the healthy longevity. Kidney Bao fruit - Chestnut: chestnut has always been used in traditional Chinese medicine for spleen and stomach, kidney strong heart of the prescription. Is the best tonic kidney, weak waist and leg. What are the nuts with thin body function? 1, walnut kernel contains the phospholipid components can increase the activity of cells, to enhance the delicate sense of the skin, keep the good function of the brain nerve, promote hair growth can play a positive role. In addition, the walnut kernel contains calcium, magnesium, carotene and a variety of vitamins on the habitual constipation also has a certain effect. 2, cashew nuts and cashew contains extremely rich in minerals, not only contains zinc, magnesium, iron, copper is essential for the body of nutrients, but also contains rich in oil, can Runchang, skin beauty, anti-aging. 3, almond and almond is rich in cellulose, about 15 grams of almonds and an orange or apple contains the same amount of cellulose. As well as a wealth of fatty oil, these substances can improve the intestinal digestion of the lubrication of the mucosa, reduce the occurrence of constipation, promote weight loss. |
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