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�����������տ��Ĺ��������տ����ھտ����տ�������һ�����ݱ�ֲ�����e���������҇��ż����ֽ�����ɏ���ɾ���ӭꖻ������ښW��̫ꖻ���߀��Щ���ҽ�̫ꖲ����D(zhu��n)��ɏ����ꖻ��������տ�ԭ�a(ch��n)�������ϲ�������Ұ���N����(j��ng)�����^�p��Ѹ�ٱ鼰������أ�ʮ�����o(j��)������W������ Sunflower seeds are the fruits of sunflower. Sunflower Helianthus belongs to compositae. Annual herb. Alias sunflower, China's ancient called passion, Zhang Ju, Ying Yang flower etc., in Europe called the sun flowers, some countries called sun grass, turn on the lotus, sunflower. Sunflower native North America, this is a wild species, after the cultivation of ornamental, quickly spread all over the world, in the early sixteenth Century introduced to europe. Each 100 grams of sunflower seed contains 597 thousand calories, 23.9 grams of protein, 49.9 grams of fat, 13 grams of carbohydrates, 72 mg of calcium, iron 5. 7 mg, 238 mg of phosphorus, 562 mg of potassium, sodium 5. 5 mg, copper 2.51 mg, 264 mg of magnesium, zinc 6.03 mg, 1.21 micrograms of selenium, vitamin A5 micrograms, vitamin B1 0.36 mg, 0.2 mg of vitamin B2, vitamin E 34.53 mg, carotene, 0.03 mg, 280 micrograms of folic acid, niacin 4.8 mg. 1. Sunflower seed fat containing up to 50%, which is mainly unsaturated fatty acids and does not contain cholesterol, linoleic acid content of up to 70%, help to reduce blood cholesterol levels in your body and be beneficial to protect the cardiovascular health. 2 rich in iron, zinc, potassium, magnesium and other trace elements such as sunflower seeds have the role of prevention of anemia and other diseases. Sunflower seeds are a good source of vitamin B1 and vitamin E. 3 is said to eat a handful of sunflower seeds every day to meet the human body a day of vitamin E. 4 to stabilize mood, prevent cell aging, prevention of adult disease are good. 5 it also has the treatment of insomnia, enhance the role of memory. To cancer, high blood pressure and neurasthenia have certain preventive effect. 6 in addition to rich in unsaturated fatty acids, sunflower seeds also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds have a large number of edible fiber, which contains 1 grams of sunflower seeds per 7 grams, compared with the proportion of Apple's edible fiber content is much higher. 7 the United States Cancer Research Institute in the experiment which has been shown that the consumption of fiber can reduce the incidence of colon cancer. When the iron content in the iron content is two times the raisins and peanuts, so it can prevent the occurrence of anemia. 8 there is another point, that is, in the sunflower seed protein which contains arginine. Arginine is an indispensable ingredient in the manufacture of semen. So it is very good for the body to eat some sunflower seeds every day. Is compared according to the analysis, sunflower seed protein content was 30%, and soybean, lean meat, eggs, milk, sugar content of 12%, fat content than animal fats and vegetable oils and fats, because it contains unsaturated fatty acids, linoleic acid accounted for 55%, potassium, calcium, phosphorus, iron, magnesium is also very rich, especially potassium content is higher, per 100 grams of potassium amount up to 9.2 mg, also contains vitamin A, B1, B2, each 15 grams containing vitamin E 31 mg; the most valuable in sunflower oil and kernel oil rate was 50% - 55%, has become the second to the soybean and ranked the second oil crops. 9. The biology, medical experts, medical effect of sunflower were studied that sunflower seeds for the treatment of depression, neurasthenia, insomnia and psychogenic diseases, can strengthen people's memory. 10 in addition, sunflower seeds also have a certain effect on cancer, hypertension, heart disease, anemia etc.. The use of advanced technology of low temperature oil, sunflower will be processed into edible protein powder. This protein pink Ze white, taste good, high nutrition, easy to absorb. With this protein powder can be made into bread, meat, sausage, canned food and other health food. |
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